We've all heard of self-care but what about self-love?

by Jo Dawson-Gerrard February 13, 2021

We've all heard of a self-care, but what about self-love? It isn't indulgent self-pity, it's an essential self-care tool that everyone needs in their armoury.

Self-love isn't being selfish or vain or "keeping up with the Jones'" in an attempt to better yourself. It is not being a narcissist.

Self-love is accepting who and what you are, as you, compassionately and completely.

Those who practice it say it translates to good health, great self-esteem, balance and well-being - and happiness. Some say it helps them live a healthy lifestyle, feel valued and generate inner peace and positivity.

Here are our top 7 self-love tips:

Start each day by telling yourself something really positive and make yourself smile.
Fill your body with food and drink that nourishes it.
Move that gorgeous body every single day and learn to love the skin you’re in.
Don’t believe everything you think. There is an inner critic inside of us trying to keep us safe but small.
Surround yourself with people who love and encourage you. Wave goodbye to those who don't.
Stop the comparisons. You are you.
Celebrate your wins, no matter how big or small.

Wouldn't it be nice to know that no matter what, you will always love yourself, be true to yourself, and be your OWN number one fan?